Hot Yoga Classes
Total Body and Mind Relaxation
Hot yoga is recommended for everyone, from first day beginners to advanced students.
The magic of these classes is that everyone is practicing the same posture at different levels of ability and there is an exact position for everyone at every level, which we will help you find. The yoga classes are designed to offer physical, mental and spiritual benefits.
The room is intentionally heated. It is heated to warm and lengthen your muscles, prevent injuries and allow for a deeper release in your body. Perspiring will also help flush toxins and poisons from your body and cleanse your system.