Rock Steady Boxing for Parkinson’s
Rock Steady Boxing changes the trajectory of Parkinson’s disease. Our evidence-based exercise curriculum is specifically designed to impact the symptoms and slow the progression of the disease. We are more than just an exercise program, we are a worldwide community fighting back together.
A Staff member will reach out as soon as possible to answer your questions.
program overview
Our Inferno Rock Steady Boxing Program enables people with Parkinson’s disease to improve their quality-of-life and sense of efficacy and self-worth. Recent studies suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms.
Our experienced trainers will train you like a boxer to fight your toughest opponent: Parkinson’s disease (PD).
Our 1 hour classes incorporate boxing techniques that attack PD at its most vulnerable neurological points. We utilize heavy bags, focus mitts, speed bags, medicine balls and calisthenics to improve balance, strength, reaction time and overall cardio fitness.
While participants train at their own fitness level, you should be ready to fight hard, challenge your body and mind and have fun too! No previous boxing experience is necessary, all ages and stages of PD are invited to participate. Care partners are also welcome to join the fitness and the fun!
One of our staff members will contact you to answer any questions or get you scheduled
our team is here to help...
Here at Inferno we believe that focused effort, a positive attitude, hard work and a team behind you can achieve success.
We are here to offer support, great instruction and a place to focus on improvement for you or a loved one.
The Team builds the Dream
what is class like?
Classes are taught by Certified Rock Steady instructors.
Reaction time and balance, workouts include: focus mitts, heavy bags, core work, calisthenics and circuit weights.
People of all ages are invited to participate. Boxers, both male and female, range in age from mid-30s to early 90s.
Classes are specifically taught to those overcoming PD.
who is it for?
Anyone diagnosed with Parkinson’s disease can participate in Rock Steady Boxing. Our program is tailored to accommodate individuals at various stages of the disease, ensuring a safe and effective workout.
Recently Diagnosed?
There is a definitive benefit to starting exercise early after your Parkinson’s diagnosis. Regular exercise has been shown to slow the progression of the disease.
Angie Ruccio
Certified Personal Trainer • Senior Fitness Specialist • Licensed Massage Therapist • Rock Steady Boxing Coach •
PWR! Moves Certified Instructor
Angie Ruccio is an integrative wellness professional with over 20 years of experience helping people move better, feel stronger, and live healthier lives. For over a decade, she has specialized in working with individuals living with Parkinson’s disease, combining evidence-based exercise, functional movement, strength training, and compassionate coaching to help participants improve balance, coordination, mobility, confidence, and overall quality of life.
As the lead coach for the Rock Steady Boxing program at Inferno, Angie creates a welcoming and energetic environment where every participant is challenged at their own level and celebrated for every victory—big or small. She believes that movement is powerful medicine and is passionate about helping people
maintain their independence, stay active, and continue doing the things they love.
Known for her warm, encouraging coaching style and individualized approach, Angie is committed to meeting each participant where they are while helping them build strength, resilience, and confidence. Whether you’re newly diagnosed or have been living with Parkinson’s for years, her goal is to help you move with greater strength, confidence, and purpose—one class at a time.